Wellness Coaching Packages

What in the world is a Wellness Coach?
As your Wellness Coach I work
with you to assess your current goals. I then help you to create a
plan of action, which we generate together over the next month or
longer, to help you meet your goals and generate
new, healthier habits!

 Jump Start Plan

1 Month 

Start & keep healthy habits with the Jump Start Package. 

Package includes...

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*Initial In-Person Consultation 

*Guided Meditation 

*Weekly Check-Ins

  (via online applications or phone)

*1 Food & Scheduling Journal 

*Strategic Goal Setting Outlines

 (to be completed with your Coach)

*1 week's worth of Meal Plans & Recipes

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Back to Basics Plan

 1 Month 

Discover areas of life that need balance or improvement and

methods for generating real change with regular assistance!

Package includes...

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*Initial In-Person Consultation

*Weekly Meal Plans & Recipes

*Guided Meditation 

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Goal Setting Outlines

(to be completed with your Coach)

*Half Hour Massage 

 Or

*Cupping Therapy Session

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Intensive Shift Plan

3 Months 

Take it to the next level of commitment to yourself with this

3 month package where you can create and

maintain life long shifts in behavior!

Package includes....

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*Initial In-Person Consultation

*1 Monthly Consultation

(via online applications or phone)  

*1 Monthly Half Hour Massage 

 Or

*1 Monthly Cupping Therapy Session

*Guided Meditation 

*Weekly Meal Plans & Recipes

*Grocery Shopping Tips

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Goal Setting Outlines 

(to be completed with your Coach)

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Note: Clients must agree to the following for coaching

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*Client must commit to full participation and being "Coach-able"

*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.

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