Wellness Coaching 

Working Out with a Physio Ball

Wellness Coaching Packages

What in the world is a Wellness Coach? As your Wellness Coach I work
with you to assess your current goals. I then help you to create a
plan of action, which we generate together over the next month or
longer, to help you meet your goals and generate
new, healthier habits!

Senior Couple Doing Yoga


 Jump Start Plan

1 Month 

Start & keep healthy habits with the Jump Start Package. 

Package includes...

*Initial In-Person Consultation 

*Guided Meditation 

*Weekly Check-Ins

  (via online applications or phone)

*1 Food & Scheduling Journal 

*Strategic Goal Setting Outlines

 (to be completed with your Coach)

*1 week's worth of Meal Plans & Recipes

Back to Basics Plan

 1 Month 

Discover areas of life that need balance or improvement and

methods for generating real change with regular assistance!

Package includes...

*Initial In-Person Consultation

*Weekly Meal Plans & Recipes

*Guided Meditation 

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Goal Setting Outlines

(to be completed with your Coach)

*Half Hour Massage 

 Or

*Cupping Therapy Session

Intensive Shift Plan

3 Months 

Take it to the next level of commitment to yourself with this

3 month package where you can create and

maintain life long shifts in behavior!

Package includes....

*Initial In-Person Consultation

*1 Monthly Consultation

(via online applications or phone)  

*1 Monthly Half Hour Massage 

 Or

*1 Monthly Cupping Therapy Session

*Guided Meditation 

*Weekly Meal Plans & Recipes

*Grocery Shopping Tips

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Goal Setting Outlines 

(to be completed with your Coach)

Note: Clients must agree to the following for coaching

*Client must commit to full participation and being "Coach-able"


*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.

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A' La Cart

*$55 Personalized Meal Plan & Recipes
Work with your Coach to get a personalized Meal Plan, including
recipes, made for your goals and preferences.


After gathering information & insights, your Coach will custom
design your plan 
which you will receive in approx. 3 days. 
(food not included/1 week plan)