Wellness Coaching 

Wellness Coaching Packages

What in the world is a Wellness Coach? As your Wellness Coach I work with you to assess your current emotional and physical state. I then can help you to set goals and create plans of action to help you meet those goals and generate new, healthier habits!

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 Jump Start Plan

*$300  1 Month Plan

Start & keep healthy habits with the Jump Start Package. 

Package includes...

*Initial Consultation 

*Guided Meditation (audio-file)

*Weekly Check-Ins

  (via online applications or phone)

*1 Food & Scheduling Journal 

*Strategic Worksheets (to be completed with your Coach)

*1 week's worth of Meal Suggestions & Recipes

Back to Basics Plan

 *$500 1 Month Plan

Discover areas of life that need balance or improvement and methods for generating real change with regular assistance!

Package includes...

*Initial Consultation

*Weekly Meal Plans with Recipes

*Guided Meditation (audio-file)

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Worksheets

(to be completed with your Coach)

*1 Monthly Half Hour Massage 

 Or

*1 Monthly Cupping Therapy Session

Intensive Shift Plan

*$1,000 3 Month Plan

Take it to the next level of commitment to yourself with this 3 month package where you can create and maintain life long shifts in behavior!

Package includes....

*Initial Consultation

*1 Monthly Consultation

(via online applications or phone)  

*1 Monthly Half Hour Massage 

 Or

*1 Monthly Cupping Therapy Session

*Guided Meditation (audio-file)

*Weekly Meal Plans & Recipes

*Grocery Shopping Tips

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Worksheets 

(to be completed with your Coach)

Note: Clients must agree to the following for coaching

*Client must commit to full participation and being "Coach-able"


*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.

 

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*$75 One Hour Wellness Consultation
Receive personalized health insights & strategies to move you
forward towards your personal goals! Includes take home worksheets so that you may continue the journey in your daily routine. 
(via online applications or in person)


*$45 Personalized Meal Plan & Recipes
Work with your Coach to get a personalized Meal Plan, including recipes, made for your needs and preferences.
After a brief discussion, your Coach will custom make your plan
which you will receive in approx. 3 days. 
(food not included/1 week plan)


*$15 Guided Meditation Audio-File
Purchase this guided meditation and begin your journey to creating a
calmer, more present you! 
(15 min. audio-file- sent via email for use at home)


 

Working Out with a Physio Ball