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Wellness Coaching
Wellness Coaching
What in the world is a Wellness Coach?
As your Wellness Coach I work
with you to assess your current goals. I then help you to create a
plan of action, which we generate together over the next month or
longer, to help you meet your goals, step-by-step, and generate
new, healthier habits!
Wellness Coaching Includes
Time-frame: min. 4 weeks- max. 12 weeks
Package includes...
*Initial In-Person Consultation
*Guided Meditation (audio-file)
*Weekly Meal Plans & Recipes
*Grocery Shopping Tips
*2 Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Weekly Affirmations or Wellness Tips
*Strategic Goal Setting Outlines
(to be completed with your Coach)
Now Only $75 per week
Note: Clients must agree to the following for coaching
*Client must commit to full participation and being "Coach-able"
*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.
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A' La Cart
*$55 Personalized Meal Plan & Recipes
Work with your Coach to get a personalized Meal Plan, including
recipes, made for your goals, dietary needs and preferences.
After gathering information & insights, your Coach will custom
design your plan which you will receive in approx. 3 days.
(food not included/1 week plan)
Includes....
*Recipes
*1 Week's worth of Meal Plans
*Grocery Shopping Tips
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