Wellness Coaching Packages
What in the world is a Wellness Coach? As your Wellness Coach I work
with you to assess your current goals. I then help you to create a
plan of action, which we generate together over the next month or
longer, to help you meet your goals and generate
new, healthier habits!
Jump Start Plan
1 Month
Start & keep healthy habits with the Jump Start Package.
Package includes...
*Initial In-Person Consultation
*Guided Meditation
*Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Strategic Goal Setting Outlines
(to be completed with your Coach)
*1 week's worth of Meal Plans & Recipes
Back to Basics Plan
1 Month
Discover areas of life that need balance or improvement and
methods for generating real change with regular assistance!
Package includes...
*Initial In-Person Consultation
*Weekly Meal Plans & Recipes
*Guided Meditation
*2 Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Strategic Goal Setting Outlines
(to be completed with your Coach)
*Half Hour Massage
Or
*Cupping Therapy Session
Intensive Shift Plan
3 Months
Take it to the next level of commitment to yourself with this
3 month package where you can create and
maintain life long shifts in behavior!
Package includes....
*Initial In-Person Consultation
*1 Monthly Consultation
(via online applications or phone)
*1 Monthly Half Hour Massage
Or
*1 Monthly Cupping Therapy Session
*Guided Meditation
*Weekly Meal Plans & Recipes
*Grocery Shopping Tips
*2 Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Strategic Goal Setting Outlines
(to be completed with your Coach)
Note: Clients must agree to the following for coaching
*Client must commit to full participation and being "Coach-able"
*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.
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A' La Cart
*$55 Personalized Meal Plan & Recipes
Work with your Coach to get a personalized Meal Plan, including
recipes, made for your goals and preferences.
After gathering information & insights, your Coach will custom
design your plan which you will receive in approx. 3 days.
(food not included/1 week plan)
