Wellness Coaching
Wellness Coaching Packages
What in the world is a Wellness Coach? As your Wellness Coach I work with you to assess your current emotional and physical state. I then can help you to set goals and create plans of action to help you meet those goals and generate new, healthier habits!
Jump Start Plan
*$300 1 Month Plan
Start & keep healthy habits with the Jump Start Package.
Package includes...
*Initial Consultation
*Guided Meditation (audio-file)
*Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Strategic Worksheets (to be completed with your Coach)
*1 week's worth of Meal Suggestions & Recipes
Back to Basics Plan
*$500 1 Month Plan
Discover areas of life that need balance or improvement and methods for generating real change with regular assistance!
Package includes...
*Initial Consultation
*Weekly Meal Plans with Recipes
*Guided Meditation (audio-file)
*2 Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Strategic Worksheets
(to be completed with your Coach)
*1 Monthly Half Hour Massage
Or
*1 Monthly Cupping Therapy Session
Intensive Shift Plan
*$1,000 3 Month Plan
Take it to the next level of commitment to yourself with this 3 month package where you can create and maintain life long shifts in behavior!
Package includes....
*Initial Consultation
*1 Monthly Consultation
(via online applications or phone)
*1 Monthly Half Hour Massage
Or
*1 Monthly Cupping Therapy Session
*Guided Meditation (audio-file)
*Weekly Meal Plans & Recipes
*Grocery Shopping Tips
*2 Weekly Check-Ins
(via online applications or phone)
*1 Food & Scheduling Journal
*Strategic Worksheets
(to be completed with your Coach)
Note: Clients must agree to the following for coaching
*Client must commit to full participation and being "Coach-able"
*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.
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A' La Cart
*$75 One Hour Wellness Consultation
Receive personalized health insights & strategies to move you
forward towards your personal goals! Includes take home worksheets so that you may continue the journey in your daily routine.
(via online applications or in person)
*$45 Personalized Meal Plan & Recipes
Work with your Coach to get a personalized Meal Plan, including recipes, made for your needs and preferences.
After a brief discussion, your Coach will custom make your plan
which you will receive in approx. 3 days.
(food not included/1 week plan)
*$15 Guided Meditation Audio-File
Purchase this guided meditation and begin your journey to creating a
calmer, more present you!
(15 min. audio-file- sent via email for use at home)
