Wellness Coaching Packages

What in the world is a Wellness Coach? As your Wellness Coach I work with you to assess your current emotional and physical state. I then can help you to set goals and create plans of action to help you meet those goals and generate new, healthier habits!

 Jump Start Plan

*$325  1 Month Plan

Start & keep healthy habits with the Jump Start Package. 

Package includes...

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*Initial Consultation 

*Guided Meditation (audio-file)

*Weekly Check-Ins

  (via online applications or phone)

*1 Food & Scheduling Journal 

*Strategic Worksheets (to be completed with your Coach)

*1 week's worth of Meal Suggestions & Recipes

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Back to Basics Plan

 *$500 1 Month Plan

Discover areas of life that need balance or improvement and methods for generating real change with regular assistance!

Package includes...

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*Initial Consultation

*Weekly Meal Plans with Recipes

*Guided Meditation (audio-file)

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Worksheets

(to be completed with your Coach)

*1 Monthly Half Hour Massage 

 Or

*1 Monthly Cupping Therapy Session

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Intensive Shift Plan

*$1,000 3 Month Plan

Take it to the next level of commitment to yourself with this 3 month package where you can create and maintain life long shifts in behavior!

Package includes....

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*Initial Consultation

*1 Monthly Consultation

(via online applications or phone)  

*1 Monthly Half Hour Massage 

 Or

*1 Monthly Cupping Therapy Session

*Guided Meditation (audio-file)

*Weekly Meal Plans & Recipes

*Grocery Shopping Tips

*2 Weekly Check-Ins

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Worksheets 

(to be completed with your Coach)

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Note: Clients must agree to the following for coaching

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*Client must commit to full participation and being "Coach-able"

*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events.
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