Services Offered

 

Wellness Coaching Packages

What in the world is a Wellness Coach? A Wellness Coach works with the client to assess their current emotional and physical state. They then can help to set goals and create plans of action to help the client meet those goals and generate new, healthier habits!

 

 Jump Start Plan

*$325  1 Month Plan

Start & keep healthy habits with the Jump Start Package. This package includes...

*Initial Face-to-Face Consultation 

*2 Guided Meditations

*2 Weekly Check-Ins

  (via text, email or phone)

*Refrigerator 'Make-Over' Consultation

*1 Cupping Therapy Session

*1 Food & Scheduling Journal

*Weekly Meal Suggestions 

  (some recipes included)

Intensive Shift Plan

*$695 3 Month Plan

Take it to the next level of commitment to yourself with this 3 month package where you can create and maintain life long shifts in behavior!

Package includes....

*Initial Face-to-Face Consultation

*1 Face-to-Face Consultation (per month)

*1 Half Hour Massage per month

 OR

*1 Cupping Therapy session per month

*Bi-Monthly Guided Meditation

*Weekly Meal Plans & Recipes

*2 Check-Ins Weekly (via text, phone or email)

*Refrigerator 'Make-Over' Consultation (1-2 hrs)

*1 Food & Scheduling Journal & Strategic Worksheets

Back to Basics Plan

 *$294 3 Month Plan

Discover areas of life that need balance or improvement and how to stay on top of generating real change with regular assistance!

Package includes...

*Initial Face-to-Face Consultation 

*1 Cupping Therapy Session per month

*Monthly Meal Plans & Recipes

*Monthly Guided Meditation

*2 Check-Ins Weekly (via text, phone or email)

*1 Food & Scheduling Journal & Strategic Worksheets

Note: Clients must agree to the following for coaching

*Client must commit to full participation and being "Coach-able"
*Clients must commit to entirety of program plan duration
*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events

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A' La Cart

*$100 Refrigerator Make-Over

(includes in-home visit, follow up 

  recommendations and replacement grocery list/approx 90 min.)

*$75 One Time Face-to-Face Consultation

(with personalized health strategies and take home worksheets/ approx 1 hour)

*$45 Personalized Meal Plans & Recipes

(food not included/1 week plan)

*$45 Guided Meditation Session

(30 min.)

*Note: Prices WILL go up in the next year*

Foot Reflex Massage

Reflexology is the application of pressure and massage techniques to specific points on the feet. These reflex points correspond to different body organs and systems. Working these areas has a beneficial effect on the organs and person's general health.

Reflexology is beneficial in restoring balance and harmony in the body and releasing tension. It can help create a deep state of relaxation, calm the emotions.

*$30 Foot Reflex Massage- 20 min. (approx)

Massage Therapy
 

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. The benefits of massage are many. This includes relieving back pain, arthritis, fatigue, high blood pressure, diabetes, immunity, depression and more. Massage also helps relieve the stress of everyday living that can lead to illness.

Types of massage therapies include...

*Swedish massage involves the use of hands and forearms to manipulate muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

*Therapeutic massage is similar to Swedish massage but a somewhat deeper pressure is used and the massage focuses on releasing chronic tension, areas with adhesion's (knots) or areas of pain. Therapeutic Massage works the muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

*Allergy Relief massage is a general massage that focuses

on the face, neck, shoulders and uses essential oils of peppermint or eucalyptus to help relieve sinus/allergy issues.

Half Hour Prices

*$40 Allergy Relief 

*$45 Swedish 

*$50 Therapeutic 

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Hour Prices

*$65 Swedish 

*$70 Therapeutic 

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90 Minute Prices

*$85 Swedish

*$90 Deep Tissue

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*$10 Off - Military Discount 

$10 Off - Senior Discount (65 years +)

 

Cupping Massage - NEW!

Cupping is the term applied to a technique that uses small cups as suction devices that are placed on the skin to break up stagnation and congestion by drawing blood and Chi energy to the surface. In dry cupping a flame is used to create heat inside the cups which creates a suction.  Silicone cups and resin cups are also used for the back. 

Once the suction has occurred, the cups can be gently moved across the skin. This is called Cupping Massage.

 

Note: Cupping may leave marks for several days.*

*$40 Cupping Massage - Half Hour Only

*$30 Therapeutic Cupping - 30 mins.

Mu Xing Massage

Mu Xing Massage is a treatment using heated bamboo or rosewood tools to perform deep but subtle massage techniques. Using different sized and shaped tools, the therapist applies a variety of massage strokes which address adhesions (knots) in the connective tissue and muscles. Mu Xing is great for promoting a deep sense of overall well being and relaxation. This may also be incorporated into other massages at no charge!

Note: Mu Xing is now partially incorporated into all massages unless otherwise requested.

Hour

*$65 Mu Xing

 Half Hour 

$45 Mu Xing

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Chair Massage
Chair Massage is similar to general massage but is done on a chair, fully clothed. This type of massage is great for newcomers or people with limited time.
AVAILABLE at CORNUCOPIA:
Wednesdays 10-2:30 pm
$1 per min
(Prices for event booking vary-call to book)
TENS Unit

TENS (aka Trans cutaneous Electrical Nerve Stimulation) therapy has been used for over 30 years by medical professionals. It’s a drug-free, solution and takes about 15 minutes. TENS devices offer relief for sore or aching muscles via this small, powerful electro-therapy.

We simply attach sticky pads to the skin and turn on the device to a comfortable level while you sit and relax for the duration of the treatment.

 

*$15 - 15 min. 

Ear Candling

A therapy in which the tapered end of an ear candle is placed in a person's ear while the other end of the candle is lit. The earwax and other impurities are drawn out of the ear canal by a partial vacuum created by the candle flame.This helps relieve ear aches and congestion.

*$30 - 30 min.  (approx)

Reiki Therapy

Reiki is a technique for stress reduction and healing. It is administered by "laying on hands" and is based on the principle that the "life force energy" that flows through us and is what causes us to be alive can be channeled for healing. By sharing and guiding this life force energy, Reiki helps aide in overall health and a creates profound sense of well being!

*$45 - Half Hour

*$65 - Hour

No-Show/Late Cancellation Fee

for all services of $20

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