Services Offered

 

Wellness Coaching Packages

What in the world is a Wellness Coach? A Wellness Coach works with the client to assess their current emotional and physical state. They then can help to set goals and create plans of action to help the client meet those goals and generate new, healthier habits!

 

 Jump Start Plan

*$300  1 Month Plan

Start & keep healthy habits with the Jump Start Package. 

Package includes...

*Initial Face-to-Face Consultation 

*Guided Meditation (audio-file)

*1Weekly Check-In 

  (via online applications or phone)

*1 Food & Scheduling Journal 

*Strategic Worksheets (to be completed with your Coach)

*1 week's worth of Meal Suggestions & Recipes

Back to Basics Plan

 *$450 1 Month Plan

Discover areas of life that need balance or improvement and methods for generating real change with regular assistance!

Package includes...

*Initial Face-to-Face Consultation

*Weekly Meal Plans with Recipes

*Guided Meditation (audio-file)

*2 Weekly Check-Ins/Consultations 

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Worksheets

(to be completed with your Coach)

*1 Cupping or 1 Half Hour Massage Therapy Session

Intensive Shift Plan

*$750 3 Month Plan

Take it to the next level of commitment to yourself with this 3 month package where you can create and maintain life long shifts in behavior!

Package includes....

*Initial Face-to-Face Consultation

*1 Monthly Consultation

(via online applications or phone)  

*1 Monthly Half Hour Massage 

 OR

*1 Monthly Cupping Therapy Session

*Guided Meditation (audio-file)

*Weekly Meal Plans & Recipes

*2 Weekly Check-Ins 

(via online applications or phone)

*1 Food & Scheduling Journal

*Strategic Worksheets 

(to be completed with your Coach)

Note: Clients must agree to the following for coaching

*Client must commit to full participation and being "Coach-able"
*Clients must commit to entirety of program plan duration
*No refunds or cancellations except in cases of mental health concerns or extreme and unforeseeable events

********************

A' La Cart

*$75 One Hour Wellness Consultation

Receive personalized health insights & strategies to move you

forward towards your personal goals! Includes take home worksheets so that you may continue the journey in your daily routine. 

(via online applications or in person)

*$45 Personalized Meal Plan & Recipes

Work with your Coach to get a personalized Meal Plan, including recipes, made for your needs and preferences.

After a brief discussion, your Coach will custom make your plan

which you will receive in approx. 3 days. 

(food not included/1 week plan)

(consultation approximately 20 mins)

*$15 Guided Meditation Audio-File

Purchase this guided meditation and begin your journey to creating a

calmer, more present you! 

(15 min. audio-file/ may be downloaded & used at home)

Foot Reflex Massage

Reflexology is the application of pressure and massage techniques to specific points on the feet. These reflex points correspond to different body organs and systems. Working these areas has a beneficial effect on the organs and person's general health.

Reflexology is beneficial in restoring balance and harmony in the body and releasing tension. It can help create a deep state of relaxation, calm the emotions, etc.

*$40 Foot Reflex Massage- 25 min.

Massage Therapy
 

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments.

 

The benefits of massage are many; these include relieving pain, arthritis, fatigue, high blood pressure, diabetes, depression and more. Massage also helps relieve the stress of everyday living that can lead to illness.

 

Types of massage therapies include...

*Swedish massage is a tension relieving massage that involves the use of hands and forearms to manipulate muscles and improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

*Therapeutic massage is similar to Swedish massage but, a somewhat deeper pressure is used and the massage focuses on releasing chronic tension, areas with adhesions (knots) or areas of pain. Therapeutic Massage works the muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Note: this is not Deep Tissue Massage

*Allergy Relief massage is a general massage that focuses

on the face, neck, shoulders and sinus pressure points using essential oils of peppermint or eucalyptus to help relieve sinus/allergy issues.

Half Hour Prices

*$45 Allergy Relief 

*$50 Swedish 

*$55 Therapeutic 

 **********

Hour Prices

*$70 Swedish 

*$75 Therapeutic 

**********

90 Minute Prices

*$90 Swedish

*$95 Therapeutic

********** 

*$10 Off - Military Discount 

$10 Off - Senior Discount (65 years +)

 

*Note: Deep Tissue is no longer available*

 

*No-Show or Late Cancellation*

*Fee*

for all services of $30

 

Mu Xing Massage

Mu Xing Massage is a treatment using heated bamboo or rosewood tools to perform deep but subtle massage techniques. Using different sized and shaped tools, the therapist works on adhesions (knots) in the connective tissue and muscles. Mu Xing is great for promoting a deep sense of overall well being and relaxation. 

*Note: Mu Xing is now incorporated into all massages

unless otherwise requested.

Cupping Therapy 

Cupping is the term for a technique that uses small cups as suction devices that are placed on the skin to break up stagnation and congestion by drawing blood and Chi energy to the surface. A flame is used to create heat inside the glass cups which creates a suction. Silicone or resin cups are also used in the same manner. 

Once the suction has occurred, the cups can be gently moved

across the skin. This is called Cupping Massage.

 

*Note: Cupping may leave marks for several days.*

*$45 Cupping Massage - Half Hour 

*$40 Therapeutic Cupping - Half Hour

(Stationary Cupping)

*$75 Cupping/Massage Combo - Hour

  
Chair Massage
Chair Massage is similar to general massage but is done on a chair, fully clothed. This type of massage is great for people new to massage or for parties and business events.
Available for business or social events.
Prices for event booking vary. Call to book and for pricing.
(prices avg. $1.50 per min)
TENS Unit

TENS (aka Transcutaneous Electrical Nerve Stimulation) therapy has been used for over 30 years by medical professionals. It’s a drug-free, solution and takes about 15 minutes. TENS devices offer relief for sore or aching muscles via this small, powerful electro-therapy.

We simply attach sticky pads to the skin and turn on the device to a comfortable level while you sit and relax for the duration of the treatment.

 

*$15 - 15 min.

(best used before another service as an Add-On) 

Ear Candling

A therapy in which the tapered end of an ear candle is placed in a person's ear while the other end of the candle is lit. The earwax and other impurities are drawn out of the ear canal by a partial vacuum created by the candle flame. This helps relieve ear aches and congestion.

*$30 - 30 min.  

(duration is an approximation-variable)

Reiki Therapy

Reiki is a technique for stress reduction and healing. It is administered by "laying on hands" and is based on the principle that the "life force energy" that flows through us and is what causes us to be alive can be channeled for healing. By sharing and guiding this life force energy, Reiki helps aid in overall health and creates profound sense of well being!

*$60 - Half Hour Reiki

*$105 Cupping/Massage/Reiki Combo - 90 Min.

*No-Show or Late Cancellation* 

*Fee*

for all services of $30

© 2023 by Natural Remedies. Proudly created with Wix.com

  • b-facebook
  • Twitter Round
  • b-googleplus
footrub